Hypnotherapy

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Hypnotherapy

Hypnotherapy is a type of psychotherapy that uses relaxation, concentration and intense attention to get a heightened state of consciousness or mindfulness. It helps put you in a state of trance, which is similar to the feeling of being absorbed in a book, film, or...

Prolonging A Suntan

Don’t you just hate it when you spend ages working on your holiday suntan, and when you get home, (if you don’t live somewhere nice and hot,) it fades so quickly. There are ways in which you can prolong and enhance your summer glow. Diet plays a part in this. Eat...

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